17-19 Heaton Road, Byker, Newcastle Upon Tyne, NE6 1SA

Telephone: 0191 265 5911

Mental Health Self Help Guides

There are self help guides available via app store or android app. This is called ‘Self Help’ See below image of how this looks on the app store. You can also view these guides by clicking the following link Self Help Guides. These are also available as an audio, BSL video and easy read.

The self help guides cover:

  • Abuse
  • Alcohol and you
  • Anxiety
  • Bereavement
  • Controlling anger
  • Depression and low mood
  • Depression and low mood – a guide for partners
  • Domestic abuse
  • Eating disorders
  • Food for thought
  • Health anxiety
  • Hearing voices and disturbing beliefs
  • Obsessions and compulsions
  • Panic
  • Post traumatic ttress
  • Postnatal depression
  • Self harm
  • Social anxiety
  • Sleeping problems
  • Stress

Plus 3 self help guides for prisoners.

Date published: 24th August, 2023
Date last updated: 24th August, 2023